First of all I am doing the cleansing for my health, I am fed up of allergies, hives and yes around it hoping to increase my energy, lose some lbs and first time in my life try a cleansing system. Blogging I decided to go with it so I could write everything down for me , for future me, for people like me, for random notes, or just for the heck of trying to be more consistent ......
I bought this system called ULTIMATE DIGESTIVE HEALTH Natural Internal Cleansing System from my Naturopath about a month ago in search to go "clean" for my allergies and hives, today I googled it and found it on line as well for the same price average $87.00 at amazon.com and many other on line retailers....
Anyway the kit contains: the manual w instructions, parasite pills, fibre , probiotics and night time tea.
So day 1- I am a bit scared that I will shit my pants so to speak, so I planed for this and took the time off from doing my work.. holiday time for myself, or is it???... so let's start the journey shall we.
Yes, I am getting some courage as I speak so today is the day when I start the cleansing mission tatatarrrraaaa....Opening the kit that was on my fridge for a month waiting for this glorious day ...or not, we shall see LoL
Started reading the small kit manual for instructions and followed it, it seems very very easy and started to follow it:
...took 2 parasite pills + 1 glass of cold tap water
Must wait 30 minutes
so started to look for a blog, found one, signed up, here I am starting to write everything down and followed the second step from manual
30 minutes wait up----mixed 1/2 scoop of the fibre + 1 glass of apple juice mixed w water that's what I had in the fridge for my apple martinis LoL- you can use any juice that you like or any other beverage of course non alcoholic ;-)...
And drank another glass of distilled water this time right after the fibre drink;
opened one of those big 4 gallon distilled water bottle, very cheap like $1.25 at Shoppers or found in any grocery store... I remembered my naturopath asked me specifically to drink only distilled water during the cleansing, so there ...
After that I was deep in thoughts unsure what breakfast should I make, something light, something to work in synergy with the cleansing so looked in the fridge and decided for a quick berries smoothie with a protein shake mixed together:
mixed a handful of berries + 1 scoop of chocolate protein shake + distilled water = breakfast, sounds fast, but tastes good?? hesitant at first but gulped it down and surprise surprise--- mhhh quite delicious-- very surprised it tasted SO good-- I use WHEY CHOCOLATE PROTEIN SHAKE bought from COSTCO a huge 2 KG container for $30 is made by GFR HEATH and it really tasted just like chocolate with only 2 gr. carbs and 25 gr protein per scoop, and no sugar no aspartame...
When added the berries - I use fresh berries sometimes the frozen fruit that comes in the freezer section and we thaw a cup over night in the fridge.. Costco has it and the food retailers have it as well, this time I used thawed mixed berries - the shake tasted like raspberries chocolate mouse-- not bad for a quick and healthy breakfast yeah BOYYYYYYYYY LOL
I am breakfast gal - eggs, toast, cream cheese, coffee.. you know what I mean, so for me is unusual to start the day with just a protein shake...although in the summer we start with a fruit smoothie followed by breakfast this time I decided to go light and as much as I can handle liquid for the cleansing purposes, remember??? so I will see how long I will last ...
To take my thoughts out of my real breakfast decided to punish myself a bit more....What?? yeah that's right...going to have my fist work out in many months....killing myself that is on the treadmill that my husband took property of it and lost 35 lbs.. yeah ladies, I know, it sucks doesn't it ... Well, I figure with this cleansing as might as well, quit the smoking and start working out as well...Oh God what am I doing?? My life will be so boring without my unhealthy habits... Oh well, soon we are going on vacation so maybe it will be at least rewarding by not depending on the antihistamines every day and possibly lucky if I loose some extra lbs. around my waist especially- that were very thoughtfully stored by my body for life threating conditions (saving) and possibly not drowing purposes, at least I think so to give it a good reason for it ---heck the storage trick worked for quite some time now , so time to go ....
I bought this system called ULTIMATE DIGESTIVE HEALTH Natural Internal Cleansing System from my Naturopath about a month ago in search to go "clean" for my allergies and hives, today I googled it and found it on line as well for the same price average $87.00 at amazon.com and many other on line retailers....
Anyway the kit contains: the manual w instructions, parasite pills, fibre , probiotics and night time tea.
So day 1- I am a bit scared that I will shit my pants so to speak, so I planed for this and took the time off from doing my work.. holiday time for myself, or is it???... so let's start the journey shall we.
Yes, I am getting some courage as I speak so today is the day when I start the cleansing mission tatatarrrraaaa....Opening the kit that was on my fridge for a month waiting for this glorious day ...or not, we shall see LoL
Started reading the small kit manual for instructions and followed it, it seems very very easy and started to follow it:
...took 2 parasite pills + 1 glass of cold tap water
Must wait 30 minutes
so started to look for a blog, found one, signed up, here I am starting to write everything down and followed the second step from manual
30 minutes wait up----mixed 1/2 scoop of the fibre + 1 glass of apple juice mixed w water that's what I had in the fridge for my apple martinis LoL- you can use any juice that you like or any other beverage of course non alcoholic ;-)...
And drank another glass of distilled water this time right after the fibre drink;
opened one of those big 4 gallon distilled water bottle, very cheap like $1.25 at Shoppers or found in any grocery store... I remembered my naturopath asked me specifically to drink only distilled water during the cleansing, so there ...
After that I was deep in thoughts unsure what breakfast should I make, something light, something to work in synergy with the cleansing so looked in the fridge and decided for a quick berries smoothie with a protein shake mixed together:
mixed a handful of berries + 1 scoop of chocolate protein shake + distilled water = breakfast, sounds fast, but tastes good?? hesitant at first but gulped it down and surprise surprise--- mhhh quite delicious-- very surprised it tasted SO good-- I use WHEY CHOCOLATE PROTEIN SHAKE bought from COSTCO a huge 2 KG container for $30 is made by GFR HEATH and it really tasted just like chocolate with only 2 gr. carbs and 25 gr protein per scoop, and no sugar no aspartame...
When added the berries - I use fresh berries sometimes the frozen fruit that comes in the freezer section and we thaw a cup over night in the fridge.. Costco has it and the food retailers have it as well, this time I used thawed mixed berries - the shake tasted like raspberries chocolate mouse-- not bad for a quick and healthy breakfast yeah BOYYYYYYYYY LOL
I am breakfast gal - eggs, toast, cream cheese, coffee.. you know what I mean, so for me is unusual to start the day with just a protein shake...although in the summer we start with a fruit smoothie followed by breakfast this time I decided to go light and as much as I can handle liquid for the cleansing purposes, remember??? so I will see how long I will last ...
